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About Me

A BIT ABOUT ME

Trauma-Informed | Trauma-Sensitive | IFS-Informed

Master Certified Professional Coach (MCPC)

A life-altering experience caused a Spiritual Awakening to emerge within me, urging me to help people discover the way forward from relationships with narcissist family members.

 

I believe we all have the Power to live authentically within our 

Inner Self - Body, Mind & Soul.

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I am here to hold a safe space for you and meet you exactly where you are in your personal journey.

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My personal style of coaching is more than talk therapy; it is a life-changing experience.

 

I believe every human being has a right to exist with the freedom to be exactly who they are.

Often times, our Inner Self gets lost in the traumas we have experienced with narcissistic family members.

Each person has the right to truly know their Inner Self and finally be free from the

Chain of Pain toxic family culture creates and nurtures. 

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If you are ready to move forward, away from trauma to triumph, I would love to be part of your transformation.

 

I am fully committed to showing up for you with love, acceptance & support.

I want you to know you matter.

You will be seen, felt & heard during my sessions.

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I can help you unlock a newfound freedom to live and exist exactly as you wish to do.

 

Be kind & gracious to yourself.

 

Give yourself permission to show up for yourself and grow.

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Be Bold.  Be Brave.  Be YOU.

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helping you

BUILD CONFIDENCE AROUND LIFE-ALTERING EVENTS

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RELEASE BLOCKS KEEPING YOU STUCK IN UNFULFILLING PATTERNS 

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INCORPORATE NEW CONSTRUCTIVE LIFE HABITS


REGAIN CONTROL OF YOUR LIFE and LIVE AUTHENTICALLY 

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LEARN TO TRUST YOUR TRUE INNER SELF

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HEAL FROM PAST EXPERIENCES THAT LEAVE YOU FEELING LIMITED

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BREAK UNHEALTHY HABITS BY HEALING YOUR INNER PARTS

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SORT OUT CONFUSION AND LIMITING BELIEFS

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GAIN ACCESS TO YOUR INNER RESOURCES

Let's Chat!

Let's Chat!

If you're interested in booking a session,
please schedule a Discovery Call.
Email jean@jeangillson.com with additional questions.

News & Tips
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“There is always light. If only we're brave enough to see it. If only we're brave enough to be it.”

Amanda Gorman, 'The Hill We Climb'

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DREAM.DECIDE.RISE Giveaway

Winner will receive Inner Critic Quiz + up to 2 hrs. Zoom debriefing with Jean Gillson Coaching.

Thanks for entering to win!

jean's favorite reads

I absolutely love, love, love reading all the things! 

Here's my current top 3 picks I highly recommend.

The Body Keeps The Score:
Brain, Mind & Body in the Healing of Trauma

Bessel van der Kolk brilliantly disects the scientific facts surrounding trauma's impact on the brain, mind & body.

Parts Work: An Illustrated Guide to Your Inner Life

A brilliant in-depth, yet easy to digest, look at the IFS Model. The illustrations are an incredibly helpful tool to further translate the concept. 

Freedom from Your Inner Critic: A Self-Therapy Approach

This self-help book takes the reader on a wonderful journey to identify and transform your Inner Critics & learn to love your Self. Includes effective tips on how to connect to your Inner Critics by using IFS Model.

About IFS Model
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discovering your inner Self

Many individuals' lives and identities have been seemingly robbed by the trauma of experiencing narcissist family members. The traumatic impact these relationships can make on our authentic Inner Self are devastating and often leave people feeling lost, dazed and confused. 

You are absolutely not alone and there is absolutely Hope!

You can discover ways to move forward by regaining control of your life and learning to trust your Self.
 
You can live the life you want to live, free from the familial and cultural ties that once bound you.

I want to grow with you by allowing you to know your true Inner Self so you can learn to live a life that is fulfilling in the exact way you choose it to be. To feel free to be who you are with confidence and without apology. To feel love, acceptance, support  and belonging for being exactly who you are.
 
I see you. I hear you. I feel you.
 
You matter. You are worth it.

Love & Light,

 

jean

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